Is Sleeping On The Floor Good For You

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.

Is sleeping on the floor good for you.

It s disruptive to sleep says michael j. When you decide to sleep on the floor you skip all that hassle entirely. You might have some discomfort initially but once your body adjusts you are good to go. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time.

There s nothing to consider all you need is a floor and a blanket. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. People with limited mobility. According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor.

Others see it as a concern. He also says that sleeping on the floor could over time lead to back pain and strain as. This is a common problem more so when you are sleeping on a bad mattress. Sleeping on the floor what science says.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. When you decide to give floor sleeping a chance you ll immediately realize how simple it is. While bowman sees the additional movement you get from floor sleeping as a benefit.

Sleeping on a mattress comes with quite a few things to consider such as bed firmness size and even bed frames. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.