Is There Lactose Free Cottage Cheese

Dairy sensitivity in kids.

Is there lactose free cottage cheese.

So those with particularly sensitive stomachs will want to avoid creamier varieties such as ricotta or cottage cheese at all costs. The curd eventually becomes cheese and the whey is removed and along with it goes most of the lactose. Since lactose is the sugar found in milk the fewer grams of sugar on the label the better. To understand how cheese becomes lactose free first look to the cheesemaking process.

Lactaid makes a low fat cottage cheese that contains a natural enzyme called lactase. Dairy doesn t have to mess with you. The amount of lactose can vary between different types of cheese. Tips for managing lactose intolerance.

Enjoy dairy anytime anywhere. What is lactose intolerance anyway. It is possible to buy dairy products including cottage cheese that have been treated so that they are completely free of lactose. It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers.

Lactase the enzyme used to digest lactose is added to these products to pre digest the lactose before a person eats it by carefully controlling this process manufacturers of lactose free products are able to ensure that there is no lactose in cottage cheese at all. Compare for example the 0 2 grams in cheddar cheese versus the 6 grams in feta. In general cheeses that have been aged longer such as cheddar parmesan and swiss have low levels. Sugar is the primary component of lactose that makes it difficult to digest which means that aged hard cheeses which have a lower sugar content are easier on the stomach.

The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories. To begin curd is separated from whey whey is where most of the lactose is. Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again. As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack.

Enzymes used in the cheese making process break down lactose more and more over time so after the 6 months needed to make an aged cheese there s very little lactose left. How to tell if dairy is messing with you.