Is Sleeping On The Floor Healthy

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Is sleeping on the floor healthy.

A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. While bowman sees the additional movement you get from floor sleeping as a benefit.

By sleeping on the floor the hard surface forces your body to stayin line. Others see it as a concern. Floor sleeping can make you even colder so it s best to avoid it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

It s disruptive to sleep says michael j. Make sure that the floor that you sleep on is sanitary. People with limited mobility. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

He also says that sleeping on the floor could over time lead to back pain and strain as. Sleeping on the floor is perfectly safe for healthy individuals. Plenty of health benefits include less neck and back pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. These are the list of the advantages that you can get from sleeping on the floor. Sleeping on the floor offer a lot of wonderful health benefits for your body. A mattress can conform to your body in many ways but sometimes you might feel that you end up sinking into the mattress and your body can end up a little out of whack.

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.