Is Sleeping On The Floor Good For Back Pain

These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.

Is sleeping on the floor good for back pain.

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Continued medication for back pain. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

However it s important to consider whether floor sleeping is good for your back or not. While some say it reduces pain others say it has the opposite effect. When looking at sleeping on the floor from a bird s eye view the benefits are easy to see. After all the hard surface makes it difficult for your spine.

Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. The claims about floor sleeping and back pain are conflicting. If needed medication can help relieve pain allowing you to sleep better. Is sleeping on the floor good for your back.