Is Sleeping On The Floor Bad For Your Back

They lead to misaligned spine and poor posture with no support to the back.

Is sleeping on the floor bad for your back.

While some say it reduces pain others say it has the opposite effect. O hare said over time our joints can become compressed. After all the hard surface makes it difficult for your spine. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

The claims about floor sleeping and back pain are conflicting. To get the most while sleeping on the floor you should lie down on your back to provide support to your spine. She s not convinced that sleeping on the floor can reduce back pain in the long run. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

Plenty of health benefits include less neck and back pain. Sleeping flat on back on a firm surface takes away your lower back pain. Sleeping on the floor helps in the reduction of back pain. Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Most every person who makes the switch will make this claim and there s some science behind it. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. From pain to posture the effect sleeping on the floor has on your back is pretty profound.