Is Sleeping On The Floor Bad For Your Back Reddit

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor bad for your back reddit.

5 days a week about 95 of the time the last 13 14 months have been like that. Sleeping on floor back pain reddit. Does sleeping on the floor straighten your back quora is sleeping on a mattress the floor bad for you insidebedroom how to sleep with anterior tilt the best sleeping 11 posture mistakes you re probably making and how to fix them. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Weekends i sleep in a normal meh mattress bed with my gf. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days. However i m hesitant because it seems to me like they re really only optimal for back sleepers i am a side sleeper.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. After all the hard surface makes it difficult for your spine. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Copy article link copy link.

Does sleeping on the floor straighten your back quora. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. Been selling mattresses for 10 years and have thousands of happy clients.

It is best to give this method a try for a few nights at least to check whether it is good for your back or not. Sleeping tips for bad backs. After all your back pain is the only thing you stand to lose by sleeping this way. I ve been thinking about getting a traditional japanese futon for a while now as my bed is using up a lot of space that i d like to use during daytime and the idea of sleeping closer to the floor really appeals to me.

But really you should just have a quality mattress that fits you properly. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Plenty of health benefits include less neck and back pain. Sleeping on the floor is a terrible idea.

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