Is My Pillow Causing Neck Pain

If you are a back sleeper and have a pillow with a neck rolls for support that is great.

Is my pillow causing neck pain.

They feel super comfy when you first settle in. Flat pillows tend not to have the proper shape that supports your neck. If you have a very soft pillow and sleep on your side you might as well be sleeping without pillow at all. When you sleep on your side without a pillow nothing is holding your neck up.

A pillow that is too high or firm does not allow the neck to relax fully during sleep. Neck and shoulder pain can be classified in many different ways. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. Your mattress and pillow may be causing your neck and back pain your pillow and mattress may be contributing factors to your neck and back pain.

On the other hand a pillow that is too flat also puts strain on the neck. This article provides a series of recommendations to help ensure the right level of support for. Some people experience only neck pain or only shoulder pain while others experience pain in both areas. If you are a side sleeper that kind of pillow can cause neck pain.

Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. How to check them and see if they need to be replaced. Feather pillows cause the most neck pain. See stiff neck causes symptoms and treatment.

They may be affordable but feather pillows don t provide much neck stability. Or perhaps your posture or the way you use your phone is putting stress on your neck.