Is Lactose Free Cottage Cheese Healthy

Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again.

Is lactose free cottage cheese healthy.

Dairy foods play a key role in many people s diets. The cottage cheese diet is a calorie restricted low carbohydrate diet. If you re sensitive to dairy look for a lactose free option like green valley creamery. The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories.

This article takes a closer look at which foods you should eat and avoid as part of a lactose free diet. It s thought to have originated in the united states. Moreover cottage cheese may contain even more lactose if. Cottage cheese is much higher in protein than other.

So those with particularly sensitive stomachs will want to avoid creamier varieties such as ricotta or cottage cheese at all costs. It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers. Sugar is the primary component of lactose that makes it difficult to digest which means that aged hard cheeses which have a lower sugar content are easier on the stomach. Tangy cottage cheese is a staple of many low calorie diets.

One cup of cottage cheese contains 6 grams of saturated fat while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. It s not surprising that it s become a fad diet on its own. Because cottage cheese is a fresh unripened cheese it contains more lactose than aged cheeses like parmesan cheddar or swiss. A number of food products are made from the milk of cows sheep and goats including cheese yogurt milk butter and ice cream.

As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack. Other types of cheese such as part skim ricotta cheese and cottage cheese have even lower amounts of saturated fat per serving.