Is It Good To Sleep On The Floor Reddit

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Is it good to sleep on the floor reddit.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. My back is happier on our japanese roll out mat than it ever was in a bed. Help reddit app reddit coins reddit premium reddit gifts.

The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Weekends i sleep in a normal meh mattress bed with my gf. I started sleeping on the floor some days ago without mattress but i can t fall asleep while laying on my back. I would prefer to sleep on my back because it s good for the spine.

Sleeping on the floor is a good way to provide spine support. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Floor sleeping can make you even colder so it s best to avoid it. 5 days a week about 95 of the time the last 13 14 months have been like that.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You spend around one third of your life sleeping and if you are not spending it in the correct posture then it is highly likely that you are. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. I end up turning on my side and fall asleep that way.

Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Sleep wise though we re back to floor sleeping. 21 votes 33 comments.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Foam pad for sleeping on the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. A good sleeping bag for starters is this one by mallome.

People with limited mobility.