Is It Bad To Sleep On The Floor Reddit

I think it s very personal and you have to find out what works best.

Is it bad to sleep on the floor reddit.

There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. People with limited mobility. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed.

Floor sleeping can make you even colder so it s best to avoid it. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. I don t hang out in bed anymore like i don t lay in bed watching netflix the floor is comfortable but only when i m ready for bed. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

But i can sleep on a carpeted floor any time. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. I took a nap on a bed and when i woke up my back and hips hurt after only sleeping a couple hours. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. My advice is that if you sleep on the floor you should try a thicker pillow. I ve slept on a concrete floor and it was awful and made my back ache. And if what is working now doesn t work in 10 years then you change.

Weekends i sleep in a normal meh mattress bed with my gf. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. But my body feels better and i think i get better sleep. I sleep on the floor i want to buy a floor mat i just use a yoga mat.

I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. I ve been doing it for a while and at first it prevented sleeping in but now i m used to it and i still oversleep. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.