Is A Firm Mattress Better For Your Back

Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide.

Is a firm mattress better for your back.

If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain. In fact usually it s the firmer ones that aren t always better for your back or existing conditions. Many people believe that a firm mattress is best for a bad back but this may not always hold true. Soft mattresses can be a better option for people who sleep on their side especially in a.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. For some people a firm mattress is an ideal comfort for them and the mattress they sleep on provides excellent support. How a firm mattress feels. No scientific evidence suggests sleeping on a firm mattress is better for you.

For others the firm feeling prevents. Most mattresses have a trial period of 120 nights and a money back guarantee so you can experience the bed without risking your money. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. In most cases a firm mattress will provide the kind of balanced support that is better for your back.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. What s firm enough but not too firm is different for everyone. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.

An adjustable bed can be a good buy if you need to. Pros of a soft mattress. If you have back pain then it is important to pick the right mattress. As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. Try a firm mattress now.