Damaged Pelvic Floor Muscles

Before you start doing kegel exercises find out how to locate the correct muscles and understand the proper technique. The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani the coccygeus muscle and associated connective tissue which span the area underneath the pelvis the pelvic diaphragm is a muscular partition formed by the levatores ani and coccygei with which may be included the parietal pelvic fascia on their upper and lower aspects. The muscles of the pelvic floor undergo changes throughout the course of a woman s life such as pregnancy and menopause.

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Straining on the toilet.

Damaged pelvic floor muscles.

Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing. The levator ani muscles are involved in supporting the foetal head during cervix dilation in childbirth. Chronic constipation can weaken the pelvic floor muscles in men and women. Like any other muscle the pelvic floor muscles can be damaged.

Women who have had multiple births assisted births with forceps or ventouse 3rd and 4th degree perineal tearing or large babies birth weight over 4kg are at greater risk of pelvic floor muscle damage. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. For women childbirth is the most common cause of damage due to the strain and stretching that is involved. 17 some contributing factors in forceps associated pelvic floor trauma include the increased amount of stretch and force enabled by the forceps and the increased speed at which the muscles are stretched.

However there are 5 main factors that damage the pelvic floor. Reduced oestrogen can cause the pelvic floor muscles like all other muscles to weaken. And in some cases the pelvic floor is weakened through these experienced changes. The biggest risk factor for pelvic floor muscle damage by far is the use of forceps.

Large babies and forceps use can increase the damage. If the muscles of the floor become damaged then dysfunction of these viscera can occur. With practice kegel exercises for men can be done just about anytime. The pelvic floor support acts to support the pelvic viscera and assist in their functions.

But staying active is hugely important for everyone and should remain part of your healthy lifestyle. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. In others it simply requires more attention. Kegel exercises for men can strengthen the pelvic floor muscles which support the bladder and bowel and affect sexual function.

Exercises which damage your pelvic floor if you suffer from a pelvic floor disorder you may have been advised to reduce the amount of time you spend exercising or even to avoid exercising entirely.

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Damaged Pelvic Floor Muscles

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